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Ingredients
- 60 g nødder, hele, blandet, og kerner, (f.eks hasselnødder, cashewnødder, valnødder, pinjekerner, græskarkerner)
- 20 g dadler, uden sten
-
60
g ahornsirup
or 60 g honning - 1 - 2 knivspids kanel, stødt
- 1 - 2 knivspids kardemomme, stødt (optional)
- 70 g brun farin
- 120 g smør, usaltet, skåret i mindre stykker
- 220 g speltmel
- 50 g mannagryn
- 1 æg
- 1 knivspids salt
-
80 - 100
g hvid chokolade, i mindre stykker
or 80 - 100 g mørk chokolade, i mindre stykker
- Nutrition
- per 1 stykke
- Calories
- 433.9 kJ / 103.7 kcal
- Protein
- 2 g
- Carbohydrates
- 12.6 g
- Fat
- 5.5 g
- Saturated fat
- 2.8 g
- Fiber
- 1.1 g
- Sodium
- 11.5 mg
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