红菜头拿铁（产后）

红菜头拿铁（产后）

5.0 1 rating

Prep. 10min

Total 15min

4 人份

Ingredients

牛奶
500 克
红菜头，去皮，切约2厘米块
90 克
蜂蜜见要诀，可省略
2 茶匙
肉桂粉
½ 茶匙
蜂蜜，调味用（见要诀）
1 茶匙

Difficulty

easy

Nutrition per 1 人份

Sodium 81.2 mg

Protein 4.7 g

Calories 442.8 kJ / 105.8 kcal

Fat 4.3 g

Fiber 0.8 g

Saturated fat 2.6 g

Carbohydrates 13.2 g

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