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红豆可可摩卡（产后）

红豆可可摩卡（产后）
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Prep. 5min
Total 5min
2 杯（玻璃杯）
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Ingredients

  • 牛奶
    400 克
  • 澳洲红豆，烤熟，切碎 见要诀
    2 汤匙
  • 可可粉
    2 茶匙
  • 蜂蜜 ，调味用（见要诀）
    1 - 2 茶匙
  • 肉桂粉 见要诀
    ½ 茶匙

Difficulty

easy

Nutrition per 1 杯（玻璃杯）

Sodium 109.6 mg
Protein 8.7 g
Calories 710.5 kJ / 169.8 kcal
Fat 7.5 g
Fiber 5.1 g
Saturated fat 4.4 g
Carbohydrates 21 g

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