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Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
中东南瓜泥
Prep. 15min
Total 45min
4 人份
Ingredients
-
水500 克
-
南瓜肉 切块(1-2公分)400 克
-
蒜瓣1 个
-
香烤芝麻 额外准备装饰用20 克
-
孜然粉½ 茶匙
-
烤红椒粉½ 茶匙
-
新鲜柠檬汁20 克
-
南瓜籽 装饰用1 茶匙
Difficulty
easy
Nutrition per 1 人份
Sodium
0 mg
Protein
5 g
Calories
1206 kJ /
288 kcal
Fat
22 g
Fiber
4 g
Saturated fat
2 g
Carbohydrates
21 g
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