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Ingredients
- 140 g daun bawang, potong kecil-kecil (3 cm)
- 140 g seledri Eropa, potong kecil-kecil (3 cm)
- 140 g wortel, potong kecil-kecil (3 cm)
- 45 g minyak zaitun ekstra virgin, dibagi
- 300 g lentil, merah, kering, split
- 525 g air, tambahkan untuk merebus spaghetti
- 55 g pure tomat, dibagi
- 2 sendok teh garam, dibagi, tambahkan untuk merebus air (kira-kira 3 sdm per 4 qt)
- 1 sendok teh lada hitam bubuk, dibagi
- 200 g tepung panir, dibagi
- 3 telur besar, dibagi
- tepung terigu, untuk taburan
- 600 g tomat potong, kalengan
- 15 g cuka balsamic putih
- 2 sdt gula
- 45 g krim asam (sour cream)
- 450 g pasta, kering, jenis spaghetti
- 55 g paprika merah, potong segitiga (2 cm x 2 cm)
- 2 - 3 zaitun hitam (pitted black olives), potong kecil-kecil
- peterseli segar, untuk hiasan
- Nutrition
- per 1 porsi
- Calories
- 1989.4 kJ / 475.5 kcal
- Protein
- 19.5 g
- Carbohydrates
- 78.2 g
- Fat
- 9.7 g
- Saturated fat
- 2.1 g
- Fiber
- 8.2 g
- Sodium
- 0.6 mg
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