Geluksbal-raketspiezen

Geluksbal-raketspiezen

No ratings
Prep. 30min
Total 30min
16 porties

Ingredients

  • vers geschilde kokosnoot vruchtvlees
    100 g
  • zonnebloempitten
    70 g
  • gedroogde abrikozen, ontpit
    200 g
  • water
    1 el
  • kokosnectar siroop (zie tip)
    20 - 30 g
  • kokosolie
    1 tl
  • verse ananas
    ½
  • watermeloen
    ½
  • meloen Charentais
    ½
  • aardbeien in schijfjes (5 mm)
    16

Nutrition per 1 portie

Calories 148.1 kcal / 622.3 kJ
Protein 2.9 g
Fat 6.9 g
Carbohydrates 16.4 g
Fiber 4 g
Saturated fat 4.1 g
Sodium 19 mg

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information


You might also like...