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Geluksbal-raketspiezen

Geluksbal-raketspiezen
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Prep. 30min
Total 30min
16 porties
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Ingredients

  • vers geschilde kokosnoot vruchtvlees
    100 g
  • zonnebloempitten
    70 g
  • gedroogde abrikozen, ontpit
    200 g
  • water
    1 el
  • kokosnectar siroop (zie tip)
    20 - 30 g
  • kokosolie
    1 tl
  • verse ananas
    ½
  • watermeloen
    ½
  • meloen Charentais
    ½
  • aardbeien in schijfjes (5 mm)
    16

Difficulty

easy

Nutrition per 1 portie

Sodium 19 mg
Protein 2.9 g
Calories 622.3 kJ / 148.1 kcal
Fat 6.9 g
Fiber 4 g
Saturated fat 4.1 g
Carbohydrates 16.4 g

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