Brunede oksekødstern (medium)

Brunede oksekødstern (medium)

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Prep. 5min
Total 15min
230 g

Ingredients

  • olivenolie
    20 g
  • fed hvidløg eller 20 g løg
    1
  • mørbradbøf eller tykstegsbøf, skåret i tern (3 cm) duppet tørre med køkkenrulle
    250 g
  • salt
    2 - 3 knivspidser
  • sort peber, stødt
    2 - 3 knivspidser

Difficulty

easy


Nutrition per 230 g

Sodium 569.7 mg
Protein 51.2 g
Calories 1886.6 kJ / 449.2 kcal
Fat 27.1 g
Fiber 0.7 g
Saturated fat 5.6 g
Carbohydrates 0.5 g

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