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Ingredients
- 500 克 蕃茄 切半
- 100 克 洋蔥 切半
- 400 克 羊肉 切塊(約一口大小)
- 2 枝 新鮮巴西利 只取葉子
- 2 枝 新鮮香菜 只取葉子
- 2 大匙 鹽
- 1 茶匙 黑胡椒粉
- 1 茶匙 孜然粉
- 2 小撮 番紅花
- 70 克 橄欖油
- 20 克 奶油
- 850 克 水
- 150 克 紅蘿蔔 切塊(約一口大小)
- 150 克 櫛瓜 切塊(約一口大小)
- 150 克 蕪菁 白的, 切塊(約一口大小)
- 150 克 南瓜肉 切塊(約一口大小)
- 350 克 庫司庫司
- Nutrition
- per 1 人份
- Calories
- 469 kcal / 1961 kJ
- Protein
- 23 g
- Fat
- 20 g
- Carbohydrates
- 51 g
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