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Ingredients
- 400 克 水
- 130 克 胡萝卜 切块
-
60
克 块根西芹 切块
or 60 克 整株西芹 切段 -
25
克 新鲜欧芹 只取叶子
or 25 克 西芹叶 -
1
块 鸡肉高汤块（每块溶于0.5升水）
or 1 满茶匙 鸡肉高汤酱 - 600 克 鸡胸肉 切长条(5x2厘米)
- ½ 茶匙 盐 可多备一些调味
- ¼ 茶匙 黑胡椒粉 可多备一些调味
- 150 克 蘑菇 切片
- 30 克 面粉
- 100 克 稀奶油
- 1 茶匙 辣酱油(Worcestershire sauce) (optional)
- 1 茶匙 柠檬汁
- 30 克 黄油 切块
- Nutrition
- per 1 人份
- Calories
- 405 kcal / 1693 kJ
- Protein
- 39 g
- Fat
- 22 g
- Carbohydrates
- 12 g
- Fiber
- 3.1 g
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