In de oven gebakken vissticks met pompoendip
TM6 TM5 TM31

In de oven gebakken vissticks met pompoendip

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Ingredients

  • 200 g groene kikkererwten, gedroogd
  • 440 g water
  • 60 g olijfolie
  • ½ tl kurkuma, gedroogd, gemalen
  • 1 ½ tl zout
  • ½ tl zwarte peper, gemalen
  • 500 g kabeljauwfilet, zonder vel in sticks gesneden (2 cm x 5 cm)
  • 20 g ui
  • 450 g pompoen vlees geschild, in stukken gesneden (2-3 cm)
  • 1 takje rozemarijn, vers, alleen naaldjes

Nutrition
per 4 porties
Calories
5073 kJ / 1211 kcal
Protein
113 g
Carbohydrates
68 g
Fat
51 g
Saturated fat
7 g
Fiber
25 g
Sodium
1943 mg

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