Smoothie

Smoothie

No ratings
Prep. 5min
Total 5min
2 glass

Ingredients

  • blandet frukt, fersk delt i biter etter behov
    180 - 220 g
  • fruktjuice (feks. eple, appelsin, drue, ananas, tranebær)
    100 - 150 g
    100 - 150 g vann
  • isbiter
    25 g
  • sitronsaft (optional)
    10 - 15 g
  • sukker (optional)
    1 - 2 ts

Difficulty

easy


Nutrition per 1 glass

Sodium 5.7 mg
Protein 0.9 g
Calories 327.4 kJ / 78.3 kcal
Fat 0.4 g
Fiber 1.9 g
Saturated fat 0 g
Carbohydrates 20.4 g

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