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Ingredients
- 80 克 黑巧克力（含85%可可脂） ，小块
- 4 - 6 颗 去核甜枣 ，一切二
- 100 克 蓝莓
- 100 克 冰块 (optional)
-
400
克 椰子水
or 400 克 水 - 1 汤匙 黄金亚麻籽 ，约10克
- 1 茶匙 天然香草精 ，约5克
- 1 茶匙 肉桂粉 约2克
- 1 克 红辣椒粉
- 干辣椒片 ，装饰用 (optional)
- 甜椰丝，湿的 ，装饰用 (optional)
- Nutrition
- per 1 人份
- Calories
- 1008.1 kJ / 241 kcal
- Protein
- 4.1 g
- Carbohydrates
- 35.3 g
- Fat
- 10.7 g
- Saturated fat
- 5.9 g
- Fiber
- 4.8 g
- Sodium
- 112.5 mg
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