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Ingredients
- 40 克 小红葱
- 20 克 蒜瓣
- 500 克 佛手瓜 ，去皮，去除核心最厚的部分，切成适合通过进料器的四等块
- 150 克 红萝卜 ，去皮，切成适合通过进料器的块状
- 20 克 长辣椒 ，对角斜切成片
- 2 公分 南姜 ，拍扁
- 2 片 月桂叶
- 25 克 虾米 ，浸软
- 20 克 植物油
- 1 茶匙 盐
- 1 茶匙 鸡精粉 ，自制或市售
- 1 茶匙 糖
- ¼ 茶匙 白胡椒粉
- Nutrition
- per 1 人份
- Calories
- 511 kJ / 122 kcal
- Protein
- 6 g
- Carbohydrates
- 15 g
- Fat
- 6 g
- Saturated fat
- 1 g
- Fiber
- 4 g
- Sodium
- 821 mg
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