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Ingredients
- 400 gam hạt diêm mạch, vo sạch
- 800 gam nước
- 1 thìa cà phê dầu thực vật
- ½ thìa cà phê muối, tùy khẩu vị
- Nutrition
- per 1 khẩu phần
- Calories
- 885.3 kJ / 211.6 kcal
- Protein
- 8 g
- Carbohydrates
- 36.4 g
- Fat
- 3.8 g
- Saturated fat
- 0.4 g
- Fiber
- 4 g
- Sodium
- 173.5 mg
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