Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 橄榄油 ，防粘用
- 150 克 硬质乳酪 ，如格鲁耶尔干酪、切达干酪、高达干酪，切小块
- 6 颗 鸡蛋(每颗约53-63克)
- 40 克 牛奶
- 2 汤匙 蛋白粉 (optional)
- ¾ 茶匙 盐
- 2 小撮 现磨黑胡椒粉
- 50 克 洋葱 ，切小块
- 100 克 红甜椒 ，切小块
- 100 克 冷冻豌豆
- 20 克 橄榄油
-
5
支 新鲜罗勒叶
or 5 支 欧芹叶
- Nutrition
- per 1 人份
- Calories
- 1420.5 kJ / 339.5 kcal
- Protein
- 20.2 g
- Carbohydrates
- 7.9 g
- Fat
- 25.1 g
- Saturated fat
- 10.1 g
- Fiber
- 2.1 g
- Sodium
- 787.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
