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Ingredients
- 2 Knoblauchzehen
- 100 g Zwiebeln halbiert
- 15 g Öl
- 120 g rote Paprika in Würfeln (1,5 cm)
- 150 g Champignons aus der Dose in Scheiben, abgetropft
- 140 g Mais, aus der Dose abgetropft
-
200
g Hafercreme (z. B. Hafer-Cuisine)
or 200 g Soja-Creme (z. B. Soja-Cuisine) - 150 g vegane Frischkäse-Alternative
- 100 g Ajvar
- 800 g stückige Tomaten, aus der Dose
- 1 TL Salz
- ¼ TL Pfeffer
- 2 EL Pizzagewürz
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 1 - 2 EL Öl
- 275 g Hackfleisch, vegan
- 100 g geriebene Käse-Alternative, vegan zum Bestreuen
- Petersilie gehackt, zum Bestreuen
- Nutrition
- per 1 Portion
- Calories
- 318 kcal / 1330 kJ
- Protein
- 14 g
- Fat
- 20 g
- Carbohydrates
- 24 g
- Fiber
- 7.2 g
- Saturated fat
- 5 g
- Sodium
- 1442 mg
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