Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
100
g truskawek, świeżych
or 100 g truskawek, mrożonych, uprzednio rozmrożonych - 60 g banana, dojrzałego
- 15 g nasion chia
- 250 g jogurtu typu islandzkiego, skyru, pitnego
- 3 - 4 liście mięty, świeże
- Nutrition
- per 1 porcję
- Calories
- 1456 kJ / 348 kcal
- Protein
- 29 g
- Carbohydrates
- 38.1 g
- Fat
- 10.1 g
- Saturated fat
- 4.3 g
- Fiber
- 9.1 g
- Sodium
- 86.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Mango Tango (koktajl kawowo-owocowy)
10min
Omlet austriacki z sosem truskawkowym
1h
Smoothie z kiwi
10min
Proteinowy koktajl z owocami jagodowymi
10min
Poranny koktajl z borówkami
10min
Koktajl bananowo-ananasowy à la Piña Colada
5min
Truskawkowe smoothie bowl z kokosem i nektarynką
5min
Kakaowy koktajl z bananem i melonem
5min
Truskawkowe lassi
5min
Fioletowy koktajl z bananem
5min
Koktajl z jogurtem i owocami jagodowymi
10min
Koktajl mleczny o smaku sernika truskawkowego
40 min