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Ingredients
-
100
g truskawek, świeżych
or 100 g truskawek, mrożonych, uprzednio rozmrożonych - 60 g banana, dojrzałego
- 15 g nasion chia
- 250 g jogurtu typu islandzkiego, skyru, pitnego
- 3 - 4 liście mięty, świeże
- Nutrition
- per 1 porcję
- Calories
- 1456 kJ / 348 kcal
- Protein
- 29 g
- Carbohydrates
- 38.1 g
- Fat
- 10.1 g
- Saturated fat
- 4.3 g
- Fiber
- 9.1 g
- Sodium
- 86.8 mg
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