Bulgurhvede

Name: Bulgurhvede
Prep time: 5 min
Cook time: 35 min
Total time: 35 min
Yield: 8 portioner
Ingredients: 200 - 500 g bulgur; 400 - 800 g vand; 5 - 20 g vegetabilsk olie; ½ - 1 tsk havsalt

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Prep. 5min

Total 35min

8 portioner

Ingredients

bulgur medium (se tip til portionering)
200 - 500 g
vand (se tip)
400 - 800 g
vegetabilsk olie
5 - 20 g
havsalt
½ - 1 tsk

Nutrition per 1 portion

Calories 214 kcal / 896 kJ

Protein 6 g

Fat 2 g

Carbohydrates 43 g

Fiber 6 g

Saturated fat 0 g

Sodium 296 mg

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