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Ingredients
- 340 g banane bien mûre (env.3) coupées en morceaux (1 in.), congelées (voir Conseil)
-
4
c. à soupe poudre de cacao Hollandais (Dutch), non sucrée non sucré
or 4 c. à soupe cacao en poudre -
1 - 2
c. à soupe beurre de graines de tournesol en magasin ou à la maison (voir Conseil)
or 1 - 2 c. à soupe beurre de graines de citrouille en magasin ou à la maison (voir Conseil) - 2 c. à soupe sirop d'érable
- Nutrition
- per 1 portion
- Calories
- 148.5 kcal / 621.3 kJ
- Protein
- 3.1 g
- Fat
- 4 g
- Carbohydrates
- 30.7 g
- Fiber
- 4.5 g
- Saturated fat
- 0.8 g
- Sodium
- 40.1 mg
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