Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 克 水
- 100 克 胡萝卜 ，切成约1x5厘米条
- 150 克 去皮三文鱼鱼排
- 1 汤匙 鲜榨柠檬汁
- 1 茶匙 橙皮 ， 有机的
- 1 颗 蛋黄
-
½
茶匙 新鲜百里香
or ½ 茶匙 干燥百里香 - 20 克 面粉
- 40 克 面包糠 ，多准备一些
- 10 克 橄榄油 ，淋面用
- Nutrition
- per 1 人份
- Calories
- 754.5 kJ / 180.3 kcal
- Protein
- 10.3 g
- Carbohydrates
- 14 g
- Fat
- 9 g
- Saturated fat
- 2 g
- Fiber
- 1.4 g
- Sodium
- 116.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
