
Devices & Accessories
Kylling i tomatsauce og couscoussalat (1500 kcal)
Prep. 20min
Total 55min
6 portioner
Ingredients
Kylling i tomatsauce
-
kyllingelår, med skind6 - 8
-
salt1 tsk
-
sort peber, stødt¼ tsk
-
rød peberfrugt uden frø, skåret i mindre stykker180 g
-
fed hvidløg1
-
tomater skåret i halve300 g
-
olivenolie30 g
Couscous med feta og courgette
-
couscous200 g
-
fetaost smuldret100 g
-
persilleblade, friske15 g
-
olivenolie30 g
-
fed hvidløg1
-
skalotteløg skåret i halve30 g
-
courgette skåret i mindre stykker150 g
-
vand200 g
-
hønsebouillon1 tsk med top
Nutrition per 1 portion
Calories
529 kcal /
2214 kJ
Protein
36 g
Fat
29 g
Carbohydrates
32 g
Fiber
3 g
Saturated fat
8 g
Sodium
721 mg
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