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Ingredients
- 50 g çiğ kaju fıstığı
- 200 g dondurulmuş frambuaz
- 150 g yoğurt
- 70 g süt
-
10
g misket limonu suyu
or 10 g limon suyu - 40 g akçaağaç şurubu
- 50 g frambuaz taze
- 2 tk yulaf ezmesi
- 2 tk çikolata rendelenmiş
- ½ yk chia tohumu
- Nutrition
- per 1 porsiyon
- Calories
- 555.6 kcal / 2333.6 kJ
- Protein
- 15.4 g
- Fat
- 34.5 g
- Carbohydrates
- 37.2 g
- Fiber
- 18.3 g
- Saturated fat
- 7.8 g
- Sodium
- 83 mg
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