Chia ve Frambuazlı Smoothie Kasesi
TM6 TM5 TM31

Chia ve Frambuazlı Smoothie Kasesi

5.0 ( 1 rating )

Ingredients

  • 50 g çiğ kaju fıstığı
  • 200 g dondurulmuş frambuaz
  • 150 g yoğurt
  • 70 g süt
  • 10 g misket limonu suyu
    or 10 g limon suyu
  • 40 g akçaağaç şurubu
  • 50 g frambuaz taze
  • 2 tk yulaf ezmesi
  • 2 tk çikolata rendelenmiş
  • ½ yk chia tohumu

Nutrition
per 1 porsiyon
Calories
555.6 kcal / 2333.6 kJ
Protein
15.4 g
Fat
34.5 g
Carbohydrates
37.2 g
Fiber
18.3 g
Saturated fat
7.8 g
Sodium
83 mg

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