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Ingredients
Les pains Bao
- 785 g d'eau
- 45 g de sucre
- 2 c. à café de levure boulangère sèche
- 400 g de farine de blé
- 45 g d'huile d'olive
- 1 c. à café de sel
- huile d'olive pour le récipient
Le porc effiloché à la sauce BBQ
- 500 g d'eau
- 350 g de filets de porc dénervé
- 2 c. à café de sel
- 2 c. à café de poivre, moulu
- 2 c. à café de paprika doux
- 2 c. à café d'assaisonnement à l'italienne
- 150 g de sauce hoisin
- laitue iceberg
- 250 - 300 g de concombre en rondelles
- 1 bouquet d'oignons en botte ciselé en fines lamelles
- Nutrition
- per 1 morceau/part
- Calories
- 241.4 kcal / 1010 kJ
- Protein
- 8.4 g
- Fat
- 6.3 g
- Carbohydrates
- 37.5 g
- Fiber
- 1.9 g
- Saturated fat
- 1.3 g
- Sodium
- 808.6 mg
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