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Ingredients
- 50 克 中筋面粉 ，多准备些撒粉防粘用
- 25 - 30 克 水 ，制作面疙瘩用
- 5 克 油
- 50 克 南瓜 ，切约1厘米丁
- 30 克 蘑菇 ，切约1厘米丁
- 20 克 菜心 ，切丝
- 50 克 虾仁 ，手剥河虾仁
- 200 克 水 ，烹煮用
- Nutrition
- per 1 人份
- Calories
- 282.6 kcal / 1182.2 kJ
- Protein
- 13.7 g
- Fat
- 6.2 g
- Carbohydrates
- 43.3 g
- Fiber
- 2.1 g
- Saturated fat
- 1 g
- Sodium
- 308.1 mg
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