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无麸质鸡胸蔬菜三文治

无麸质鸡胸蔬菜三文治
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Prep. 30min
Total 1 h
4 人份
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Ingredients

  • 红薯 去皮，切成适合进料管的块
    600 - 700 克
  • 蛋
    2 个
  • 盐 再加 2 撮鸡蛋
    ½ 茶匙
  • 黑胡椒粉
    4 小撮
  • 食油 煎炸用
  • 蒜瓣
    1 个
  • 油浸干番茄 沥干
    80 克
  • 芫荽叶
    2 小支
  • 鸡胸肉 切成小块
    400 克
  • 盐
    ½ 茶匙
  • 墨西哥牛油果酱 自制或市售
    8 汤匙
  • 新鲜综合蔬菜 (如生菜、莴苣、苜蓿芽)
    50 克
  • 车打芝士
    4 片

Difficulty

medium

Nutrition per 1 人份

Sodium 1045.3 mg
Protein 38.3 g
Calories 2251.9 kJ / 538.2 kcal
Fat 22.7 g
Fiber 9.2 g
Saturated fat 8.7 g
Carbohydrates 47.5 g

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