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Ingredients
- 100 gramů čerstvého špenátu
- 800 gramů hovězí svíčkové steaky o tloušťce cca 3 cm (každý 200 gramů)
- olivový olej na pokapání
- 1 polévková lžíce soli
- 1 - 2 špetky pepře, černého, mletého
- 5 gramů čerstvé bazalky natrhané
- 600 gramů vody
- Nutrition
- per 1 porce
- Calories
- 308 kcal / 1291 kJ
- Protein
- 41.76 g
- Fat
- 16.09 g
- Carbohydrates
- 1.33 g
- Fiber
- 0.55 g
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