Knapperig brood

5.0 1 rating

Prep. 20min

Total 3 h

10 porties

Ingredients

rijstmeel
100 g
boekweitbloem
100 g
gemalen lijnzaad meel
50 g
aardappelzetmeel
100 g
zout
10 g
olijfolie om in te vetten
water
450 g
verse gist
10 g
psylliumvezels
25 g
honing
15 g
aardappelzetmeel om te bestuiven

Difficulty

easy

Nutrition per 1 portie

Sodium 393.9 mg

Protein 3.2 g

Calories 636.3 kJ / 152.1 kcal

Fat 2.7 g

Fiber 4.8 g

Saturated fat 0.3 g

Carbohydrates 29.8 g

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