Spring Greens and Grapefruit Salad

Spring Greens and Grapefruit Salad

2.0 1 rating

Prep. 15min

Total 30min

4 portions

Ingredients

water divided, plus extra to cool asparagus
450 g
ice cube to cool asparagus
asparagus cut into pieces (2.5-5 cm)
340 g
zucchini cut into rounds (.5 cm)
200 g
shallot
30 g
olive oil
45 g
grapefruit juice
45 g
salt
½ tsp
black pepper, ground
⅛ tsp
chia seed
2 tsp
baby spinach, fresh
115 g
walnuts, chopped
2 tbsp
pumpkin seeds
1 tbsp
sunflower seeds
1 tbsp
grapefruit, any type cut into segments (see Tip)
2
chives, fresh chopped
4 - 6

Difficulty

easy

Nutrition per 1 portion

Sodium 330.5 mg

Protein 5.6 g

Calories 928.7 kJ / 222 kcal

Fat 15.1 g

Fiber 5.6 g

Saturated fat 2 g

Carbohydrates 19.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®.

Sign up for free More information

Also featured in

Step into Spring CA 10 Recipes
Canada

You might also like...

Sweet Potato Cheesecake Bars

Sweet Potato Cheesecake Bars

No ratings

Guacamole

Guacamole

No ratings

Quinoa Salad with Strawberry Vinaigrette

Quinoa Salad with Strawberry Vinaigrette

25min

Chocolate Raspberry Dream

Chocolate Raspberry Dream

10min

Maple-Dijon Vinaigrette

Maple-Dijon Vinaigrette

15min

Smoked Salmon and Brie Quiche

Smoked Salmon and Brie Quiche

55min

Matzo Ball Soup

Matzo Ball Soup

1 h 20min

Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy

Korean Style Pork Chops with Spicy Rice and Steamed Bok Choy

1 h 5min

Plank Grilled Pesto Salmon with Mushroom Orzotto

Plank Grilled Pesto Salmon with Mushroom Orzotto

1 h 50min

Key Lime Pie

Key Lime Pie

4 h 40min

Lemon chicken

Lemon chicken

50min

Menu: Broccoli and Edamame Soup with Gorgonzola, Salmon with Vegetables and Dill Sauce

Menu: Broccoli and Edamame Soup with Gorgonzola, Salmon with Vegetables and Dill Sauce

1 h 45min