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Malteada de plátano

Malteada de plátano
5.0 2 ratings
Prep. 10min
Total 10min
2 vaso
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Ingredients

  • 30 g de hojuelas de avena
  • 505 g de leche
  • 15 g de miel de abeja
  • 1 plátano (aprox. 100 g), cortado en trozos
  • 20 g de semillas de chía

Difficulty

easy

Nutrition per 1 vaso

Protein 8.5 g
Calories 1603.6 kJ / 381.8 kcal
Fat 12 g
Fiber 11.1 g
Carbohydrates 56.3 g

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