Malteada de plátano

Malteada de plátano

5.0 2 ratings

Prep. 10min

Total 10min

2 vaso

Ingredients

30 g de hojuelas de avena
505 g de leche
15 g de miel de abeja
1 plátano (aprox. 100 g), cortado en trozos
20 g de semillas de chía

Difficulty

easy

Nutrition per 1 vaso

Protein 8.5 g

Calories 1603.6 kJ / 381.8 kcal

Fat 12 g

Fiber 11.1 g

Carbohydrates 56.3 g

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