苹果菠萝果蔬汁

4.5 2 ratings

Prep. 5min

Total 5min

1 杯（玻璃杯）

Ingredients

新鲜菠萝去皮切块
130 克
西芹切块
15 克
苹果推荐绿色的，切块
100 克
新鲜嫩菠菜
20 克
20 克羽衣甘蓝
水
300 克
冰块
3 块

Difficulty

easy

Nutrition per 1 杯（玻璃杯）

Sodium 43.3 mg

Protein 1.6 g

Calories 518.8 kJ / 124 kcal

Fat 0.4 g

Fiber 4.9 g

Saturated fat 0 g

Carbohydrates 32 g

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