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Ingredients
- 300 g de harina integral
- 50 g de harina de centeno
- 150 g de harina de fuerza
- 10 g de levadura prensada fresca desmenuzada
- 170 g de muesli
- 350 g de agua
- 1 - 2 cucharaditas de sal
- 6 - 8 cubitos de hielo (para producir vapor)
- Nutrition
- per 1 unidad
- Calories
- 9612 kJ / 2304 kcal
- Protein
- 72 g
- Carbohydrates
- 435.6 g
- Fat
- 30 g
- Fiber
- 52.8 g
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