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Ingredients
- 200 g Mandeln
- 400 g Haferflocken
- 150 g Sonnenblumenkerne
- 50 g Sesam
- 50 g Zartbitter-Schokolade, in Stücken
- 150 g Apfelmus
- 50 g Sonnenblumenöl
-
150
g Zucker
or 150 g brauner Zucker - 1 TL Zimt, gemahlen
- Nutrition
- per 100 g
- Calories
- 1744 kJ / 417 kcal
- Protein
- 10 g
- Carbohydrates
- 42 g
- Fat
- 22 g
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