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Ingredients
- 70 g Haferflocken, kernig
- 260 g Weizenmehl und etwas mehr zum Bearbeiten
- 1 ½ TL Salz
- 160 - 180 g Wasser
- 25 g Öl
- ½ Würfel Hefe (20 g)
- 20 g Sonnenblumenkerne
- Nutrition
- per 1 Stück
- Calories
- 528 kJ / 126 kcal
- Protein
- 4 g
- Carbohydrates
- 19 g
- Fat
- 4 g
- Fiber
- 1.7 g
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