金枪鱼菜粥(10~12个月辅食)

Name: 金枪鱼菜粥(10~12个月辅食)
Prep time: 15 min
Cook time: 40 min
Total time: 40 min
Yield: 1 完整食谱
Ingredients: 350 克 水; 50 克 米; 80 克 青菜; 80 克 新鲜金枪鱼

3.5 4 ratings

Prep. 15min

Total 40min

1 完整食谱

Ingredients

水
350 克
米洗净沥干
50 克
青菜切块
80 克
新鲜金枪鱼去皮去骨去鱼刺，切块
80 克

Difficulty

easy

Nutrition per 1 完整食谱

Protein 26.2 g

Calories 1206 kJ / 288 kcal

Fat 2.1 g

Fiber 1.6 g

Carbohydrates 41 g

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