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Ingredients
- 200 克 肉碎 (鸡肉或猪肉)
- 3 茶匙 麻油
- 1 汤匙 酱青
- 1 茶匙 绍兴花雕酒
- 1 茶匙 玉米粉 (淀粉)
- 1 小撮 白胡椒粉
- 1 个 蒜瓣
- 30 克 黄皮洋葱
- 1 汤匙 鸡精粉 ，自制或市售
- 150 克 糙米 ，洗净
- 1300 克 水
- Nutrition
- per 1 人份
- Calories
- 1186 kJ / 283 kcal
- Protein
- 18 g
- Carbohydrates
- 40 g
- Fat
- 4 g
- Saturated fat
- 0 g
- Fiber
- 2 g
- Sodium
- 239 mg
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