Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g amêndoa s/ pele
- 4 laranjas (raspa e sumo)
- 60 g óleo
- 180 g mel
- 250 g bebida de soja
- 150 g farinha integral
- 300 g flocos de aveia
- 160 g coco ralado
- Nutrition
- per 1 unidade
- Calories
- 1007 kJ / 241 kcal
- Protein
- 5 g
- Carbohydrates
- 24 g
- Fat
- 14 g
- Fiber
- 5 g
In Collections
Alternative recipes
Bolo de espinafres e cenoura
1h 5min
Crepes de trigo-sarraceno
15min
Bomba de amendoim
45min
Panquecas de abóbora
40min
Barras geladas de cenoura e coco
30min
Panquecas de alfarroba
40min
Bolo de limão light
45min
Sumo de erva de trigo
10min
Bolo de amêndoa e alfarroba
1h 10min
Bolachas de cereais e maçã
50min
Bolo de amêndoa
35min
Panquecas de aveia com bebida de amendoim
8h 55min