Zitrus-Smoothie

Zitrus-Smoothie

4.1 29 ratings

Prep. 5min

Total 5min

5 Gläser

Ingredients

Grapefruit (ca. 150 g), geschält, in Stücken
1
Orangen (ca. 150 g), geschält, in Stücken
1 ½
rote Trauben, kernlos in einzelnen Lagen eingefroren (siehe Tipp)
150 g
Limette geschält, in Stücken
1
Zitronensaft, frisch gepresst
60 g
Bananen (ca. 200 g), in Stücken
2
Honig (optional) nach Geschmack
2 - 3 EL

Difficulty

easy

Nutrition per 1 Glas

Protein 1 g

Calories 399 kJ / 95 kcal

Fat 0 g

Fiber 2.2 g

Carbohydrates 18 g

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