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- 1 Banane
- 80 g Möhre, in Stücken
- 1 - 2 Orangen, in Stücken (ca. 250 g)
- 2 EL Haferkleie (ca. 30 g)
- 1 TL Sonnenblumenöl
- 500 g Kokoswasser
- per 1 Glas
- 560 kJ / 134 kcal
- 3 g
- 23 g
- 2 g
- 2.9 g
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