Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Banane
- 80 g Möhre, in Stücken
- 1 - 2 Orangen, in Stücken (ca. 250 g)
- 2 EL Haferkleie (ca. 30 g)
- 1 TL Sonnenblumenöl
- 500 g Kokoswasser
- Nutrition
- per 1 Glas
- Calories
- 560 kJ / 134 kcal
- Protein
- 3 g
- Carbohydrates
- 23 g
- Fat
- 2 g
- Fiber
- 2.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Power-Smoothie
5 min
Avocado-Feldsalat-Smoothie
15 min
Müsli-Smoothie
12h
Frühstücks-Smoothie
5 min
Guten-Morgen-Smoothie
5 min
Frühstücks-Smoothie
10 min
Muntermacher-Smoothie
10 min
Heidelbeer-Ingwer-Frühstücksdrink
10 min
Coffee-Breakfast-Smoothie
4h
Möhren-Kokosnuss-Smoothie
5 min
Lila Power-Smoothie
10 min
Erdbeer-Kefir
5 min