![Smoothie energético de plátano Smoothie energético de plátano](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/vimdb/152957_1010-169-3905-3905.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 plátanos (aprox. 200 g), en trozos, congelados
- 3 cdas de avena
- 3 cdas de mantequilla de maní
- 15 g de chocolate amargo (70% cacao) (optional)
- 550 - 650 g de leche de almendra, al gusto
- Nutrition
- per 1 vaso
- Calories
- 2115 kJ / 510 kcal
- Protein
- 14 g
- Carbohydrates
- 46 g
- Fat
- 28 g
- Fiber
- 8.9 g
In Collections
Alternative recipes
Avena de chocolate sin lácteos
20min
Smoothie pre-work out con frutos rojos y maca
5min
Smoothie de zanahoria y coco
10min
Smoothie de granola
12h
Avena con chocolate y frutos rojos
20min
Avena con chocolate
12h
Smoothie bajo en azúcar
5min
Smoothie antioxidante
5min
Smoothie post-work out con avena y proteína
5min
Batido energizante
10min
Batido alto en proteína
10min
Smoothie de frutos rojos con yogur
5min