Smoothie energético de plátano

Smoothie energético de plátano

4.6 22 ratings

Prep. 5min

Total 5min

2 vasos

Ingredients

2 plátanos (aprox. 200 g), en trozos, congelados
3 cdas de hojuelas de avena
3 cdas de crema de cacahuate

2 cdas de cacahuates tostados sin sal
15 g de chocolate amargo (70% cacao) (optional)
550 - 650 g de leche de almendras al gusto

Difficulty

easy

Nutrition per 1 vaso

Protein 14 g

Calories 2115 kJ / 510 kcal

Fat 28 g

Fiber 8.9 g

Carbohydrates 46 g

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Also featured in

SMOOTHIES PARA DESAYUNAR 7 Recipes
Mexico

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