Pão de espelta e trigo sarraceno
TM6 TM5 TM31

Pão de espelta e trigo sarraceno

4.4 (32 ratings)

Ingredients

  • Manteiga q.b. p/ untar
    or margarina vegetal q.b. p/ untar
  • Flocos de aveia q.b. p/ polvilhar
  • 350 g espelta em grão
  • 150 g trigo sarraceno
  • 350 g água
  • 20 g fermento de padeiro fresco
    or 2 c. chá de fermento de padeiro seco
  • 1 c. chá de mel
  • 2 c. chá de sal
  • 40 g vinagre
  • 90 g sementes de girassol
  • 90 g sementes de linhaça
    or 90 g sementes de abóbora
  • 50 g sementes de sésamo

Nutrition
per 100 g
Calories
1066 kJ / 255 kcal
Protein
7 g
Carbohydrates
36 g
Fat
10 g
Fiber
5 g

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