Zwiebel-Kürbiskern-Taler
TM6 TM5

Zwiebel-Kürbiskern-Taler

3.9 (56 ratings)

Ingredients

  • 50 g Dinkelflocken
  • 100 g Weizenkleie (siehe Tipp)
  • 500 g Magerquark
  • ½ Pck. Backpulver
  • 2 Eier
  • 30 g Kürbiskerne und etwas mehr zum Bestreuen
  • 40 g Röstzwiebeln
  • ½ TL Salz

Nutrition
per 1 Stück
Calories
525 kJ / 125 kcal
Protein
11 g
Carbohydrates
8 g
Fat
3 g
Fiber
6.7 g

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