Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Wasser
- 200 g Blumenkohl, in Röschen
- 2 Eier, abgewaschen
- 1 Knoblauchzehe (optional)
- 1 TL Senf
- 200 g Quark, 20% Fett
- 1 TL Curry
- 1 ½ TL Salz
- ½ TL Pfeffer
- 2 Prisen Muskat
- ½ Bund Schnittlauch, in feinen Röllchen
- Nutrition
- per 1 Portion
- Calories
- 304 kJ / 72 kcal
- Protein
- 8 g
- Carbohydrates
- 2 g
- Fat
- 4 g
- Fiber
- 1.1 g
Like what you see? This recipe and more than 102 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Ei-Schinken-Aufstrich
35min
Käse-Dill-Aufstrich
5min
Brokkoli-Wurst-Salat
10min
Gurken-Schinken-Aufstrich
10min
Kichererbsen-Frischkäse-Aufstrich
10min
Puten-Ei-Aufstrich
10min
Paprika-Apfel-Aufstrich
25min
Radieschen-Zaziki
10min
Erdnuss-Frischkäse-Kugeln
15min
Kartoffelaufstrich
10min
Hirseaufstrich mit Apfel
30min
Champignoncreme
10min