Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Wasser
- 200 g Blumenkohl, in Röschen
- 2 Eier, abgewaschen
- 1 Knoblauchzehe (optional)
- 1 TL Senf
- 200 g Quark, 20% Fett
- 1 TL Curry
- 1 ½ TL Salz
- ½ TL Pfeffer
- 2 Prisen Muskat
- ½ Bund Schnittlauch, in feinen Röllchen
- Nutrition
- per 1 Portion
- Calories
- 304 kJ / 72 kcal
- Protein
- 8 g
- Carbohydrates
- 2 g
- Fat
- 4 g
- Fiber
- 1.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Mango-Frischkäse-Aufstrich
10min
Kartoffelaufstrich
10min
Brokkoli-Kräuter-Aufstrich mit Eiweißgeröstel
45min
Käse-Dill-Aufstrich
5min
Hüttenschmaus
5min
Champignon-Quark-Aufstrich
15min
Ei-Schinken-Aufstrich
35min
Puten-Ei-Aufstrich
10min
Quark-Ei-Aufstrich
10min
Kichererbsen-Frischkäse-Aufstrich
10min
Rote-Bete-Walnuss-Aufstrich
15min
Paprika-Apfel-Aufstrich
25min