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Blumenkohl-Aufstrich

Blumenkohl-Aufstrich
3.4 75 ratings
Prep. 15min
Total 30min
6 Portionen
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Ingredients

  • Wasser
    500 g
  • Blumenkohl in Röschen
    200 g
  • Eier abgewaschen
    2
  • Knoblauchzehe (optional)
    1
  • Senf
    1 TL
  • Quark, 20% Fett
    200 g
  • Curry
    1 TL
  • Salz
    1 ½ TL
  • Pfeffer
    ½ TL
  • Muskat
    2 Prisen
  • Schnittlauch in feinen Röllchen
    ½ Bund

Difficulty

easy

Nutrition per 1 Portion

Protein 8 g
Calories 304 kJ / 72 kcal
Fat 4 g
Fiber 1.1 g
Carbohydrates 2 g

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