Blumenkohl-Aufstrich
TM5 TM6

Blumenkohl-Aufstrich

3.3 (57 ratings)

Ingredients

  • 500 g Wasser
  • 200 g Blumenkohl, in Röschen
  • 2 Eier, abgewaschen
  • 1 Knoblauchzehe (optional)
  • 1 TL Senf
  • 200 g Quark, 20% Fett
  • 1 TL Curry
  • 1 ½ TL Salz
  • ½ TL Pfeffer
  • 2 Prisen Muskat
  • ½ Bund Schnittlauch, in feinen Röllchen

Nutrition
per 1 Portion
Calories
304 kJ / 72 kcal
Protein
8 g
Carbohydrates
2 g
Fat
4 g
Fiber
1.1 g

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