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Ingredients
- 700 g lombos de pescada
- 1 limão, só o sumo
- 30 g queijo parmesão cortado em pedaços
- 500 g água
- 100 g cebola
- 100 g cenoura
- 2 pés de salsa
- 30 g azeite
- 400 g leite
- 30 g farinha
- 1 c. chá de mostarda
- 1 c. chá de sal, mais q.b. p/ temperar
- 1 c. chá de pimenta
- Nutrition
- per 1 dose
- Calories
- 998.1 kJ / 238.6 kcal
- Protein
- 25.9 g
- Carbohydrates
- 11.9 g
- Fat
- 9.5 g
- Saturated fat
- 3.1 g
- Fiber
- 1.4 g
- Sodium
- 579.3 mg
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