Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 25 g sementes de linhaça
- 50 g tâmaras s/ caroço
- 100 g creme vegetal light, mais q.b. p/ untar
- 10 g mel
- 2 ovos
- 40 g coco ralado
- 120 g flocos de aveia
- 50 g quinoa em flocos
- 50 g sultanas
- 50 g arandos secos (cranberries)
- 25 g sementes de sésamo brancas
- 25 g sementes de girassol
- Nutrition
- per 1 unidade
- Calories
- 524 kJ / 125.2 kcal
- Protein
- 3.2 g
- Carbohydrates
- 16.1 g
- Fat
- 6 g
- Saturated fat
- 3.2 g
- Fiber
- 2.4 g
- Sodium
- 11 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Crepes de trigo-sarraceno
15min
Barras de cereais e maçã
40min
Barras energéticas de frutos secos
4h
Barras geladas de cenoura e coco
30min
Barras de cereais
40min
Bombons de avelã e amêndoa
1h
Bolachas de sementes e quinoa
1h 30min
Barras de cereais
30min
Bolas energéticas de amendoim
1h
Bolachas de cereais e maçã
50min
Biscoitos de maçã
30min
Bolas energéticas
35min