Quiche de espinafres com base de batata
TM6 TM5 TM31

Quiche de espinafres com base de batata

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Ingredients

  • 700 g batata grande (de casca vermelha p/ fritar)
  • Óleo q.b. p/ fritar
  • 4 dentes de alho
  • 30 g azeite
  • 800 g espinafres descongelados e bem espremidos
  • 150 g leite
  • 20 g farinha
  • 1 c. sopa de salsa picada
  • 1 c. sopa de cebolinho picado
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 250 g queijo ricota
  • 100 g queijo feta
  • 1 limão, só a raspa
  • 3 ovos

Nutrition
per 1 dose
Calories
2745 kJ / 656 kcal
Protein
18 g
Carbohydrates
20 g
Fat
55 g

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