無花果優格雪泥
TM5 TM6

無花果優格雪泥

4.0 (1 rating)

Ingredients

  • 2 顆 蘋果 (約240克),去核、切塊
  • 150 克 無花果, 一開四,鋪平放入冰箱冷凍(詳見要訣)
  • 250 克 希臘優格
  • 150 克 水
  • 1 茶匙 蜂蜜, 多備一些裝飾用

Nutrition
per 1 杯
Calories
524 kJ / 125 kcal
Protein
3 g
Carbohydrates
15 g
Fat
6 g
Fiber
1.6 g

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