Devices & Accessories
無花果優格雪泥
Prep. 5min
Total 5min
5 杯
Ingredients
-
蘋果 (約240克),去核、切塊2 顆
-
無花果 一開四,鋪平放入冰箱冷凍(詳見要訣)150 克
-
希臘優格250 克
-
150 克 牛奶水150 克
-
蜂蜜 多備一些裝飾用1 茶匙
Difficulty
easy
Nutrition per 1 杯
Protein
3 g
Calories
524 kJ /
125 kcal
Fat
6 g
Fiber
1.6 g
Carbohydrates
15 g
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