無花果優格雪泥

無花果優格雪泥

4.0 1 rating

Prep. 5min

Total 5min

5 杯

Ingredients

蘋果 (約240克)，去核、切塊
2 顆
無花果一開四，鋪平放入冰箱冷凍(詳見要訣)
150 克
希臘優格
250 克
水
150 克
150 克牛奶
蜂蜜多備一些裝飾用
1 茶匙

Difficulty

easy

Nutrition per 1 杯

Protein 3 g

Calories 524 kJ / 125 kcal

Fat 6 g

Fiber 1.6 g

Carbohydrates 15 g

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Taiwan

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