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香橙葡萄果昔

香橙葡萄果昔
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Prep. 5min
Total 5min
5 杯
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Ingredients

  • 葡萄柚 (任一種類) (約150克)，去皮、去籽和白色部分
    1 顆
  • 柳橙 (約150克)，去皮、去籽和白色部分
    1 ½ 顆
  • 紅葡萄 鋪平放入冰箱冷凍
    150 克
  • 檸檬 去皮、去籽和白色部分
    1 顆
  • 新鮮萊姆汁
    60 克
  • 香蕉 (約200克)，切塊
    2 根
  • 蜂蜜 (optional) 依個人口味調整
    2 - 3 大匙

Difficulty

easy

Nutrition per 1 杯

Protein 1 g
Calories 399 kJ / 95 kcal
Fat 0 g
Fiber 2.2 g
Carbohydrates 18 g

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