肉末苦瓜条
TM5 TM6

肉末苦瓜条

4.4 (7 ratings)

Ingredients

  • 30 克 肉糜
  • 10 克 姜, 切末
  • 10 克 油
  • 1 根 苦瓜, 去瓤后切条,约200克(见要诀)
  • 1 个 红甜椒, 去籽,切丝,约100克
  • ½ 茶匙 糖
  • 10 克 芽菜
  • 2 茶匙 辣豆瓣酱
  • 1 茶匙 生抽

Nutrition
per 1 人份
Calories
478 kJ / 114 kcal
Protein
3.5 g
Carbohydrates
7 g
Fat
7.6 g
Fiber
1.7 g

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