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Ingredients
- 2 bananas (200 g aprox.) cortada em pedaços
- 80 g mirtilos congelados
-
1
c. sopa de sementes de linhaça
or 1 c. sopa de gérmen de trigo - 150 g iogurte magro
- ½ cm gengibre fresco
- 200 g bebida de amêndoa
- Nutrition
- per 1 copo
- Calories
- 900.4 kJ / 215.2 kcal
- Protein
- 5.8 g
- Carbohydrates
- 38.7 g
- Fat
- 6.3 g
- Saturated fat
- 2.3 g
- Fiber
- 6 g
- Sodium
- 108.8 mg
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