Batido de banana e mirtilos
TM31 TM5 TM6

Batido de banana e mirtilos

4.9 (91 ratings)

Ingredients

  • 2 bananas (200 g aprox.) cortada em pedaços
  • 80 g mirtilos congelados
  • 1 c. sopa de sementes de linhaça
    or 1 c. sopa de gérmen de trigo
  • 150 g iogurte magro
  • ½ cm gengibre fresco
  • 200 g bebida de amêndoa

Nutrition
per 1 copo
Calories
900.4 kJ / 215.2 kcal
Protein
5.8 g
Carbohydrates
38.7 g
Fat
6.3 g
Saturated fat
2.3 g
Fiber
6 g
Sodium
108.8 mg

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