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Ingredients
Pizza麵糰
- 80 克 高筋麵粉
- 40 克 水
- ¼ 茶匙 鹽
- 15 克 橄欖油
- 1 茶匙 墨魚汁
紅醬
- 10 克 蒜頭
- 20 克 洋蔥
- 15 片 新鮮羅勒葉
- 1 大匙 巴西利葉 (optional)
- 5 克 橄欖油
- 40 克 罐裝蕃茄糊
- 60 克 罐裝蕃茄, 切小塊
- 30 克 水
- 2 茶匙 糖
- ¼ 茶匙 鹽
- ¼ 茶匙 黑胡椒粉
Pizza餡料
- 100 克 起士 (比薩起士絲)
- 150 克 花枝, 去除內臟、切圈
- 30 克 西班牙辣香腸, 切片
- 50 克 紫洋蔥, 切條
- Nutrition
- per 1 人份
- Calories
- 2300 kJ / 550 kcal
- Protein
- 33 g
- Carbohydrates
- 48 g
- Fat
- 27 g
- Fiber
- 2 g
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